Programmes
Nao Longevity Programmes
The ways of longevity can be learned over one to fourteen days through personalised Nao programmes. As the length of the programme grows, so do the offerings, providing deeper insights, broader interventions, and more transformative results.
Price from
€ 1200
Duration
1 to 14 nights
Available for
Guests of Minos Palace Resort
The Scientific Journey to Longevity
- Comprehensive prognostics & biometrics
- A deep understanding of the cellular and molecular mechanisms of aging
- Five core pillars addressing the body's aging process through the 14 Hallmarks of Aging
- Advanced prognostics and a personalised approach developed by our Scientific Board
- A longevity journey that begins before arrival and continues well beyond departure
The Nao Journey
How your Nao Journey Unfolds
Your guided Nao journey begins before you arrive and continues well beyond your departure - an ongoing path that allows you back to deepen the experience. Discover what the path holds.
Explore the Nao Longevity Programmes
Choose the Depth of your Programme
The ways of longevity can be learned over one to fourteen days Nao personalized programmes. As the length of the programme grows, so do too the offerings, providing deeper insights and trasformative results.
FIVE DAYS PROGRAMME
Self-Optimise
Fine-tune your wellbeing with precise insights into your physiology and a plan to sustain optimal health.
SEVEN DAYS PROGRAMME
Self-Master
Through an in-depth evaluation and interventions gain understanding of your aging process through epigenetics.
TEN DAYS PROGRAMME
Longevity Advanced
Discover a deeper approach to longevity with this comprehensive programme.
FOURTEEN DAYS PROGRAMME
Longevity-Pro
The pinnacle of the Nao Method—designed to transform your health, mindset, and lifestyle at the deepest level.
Programme Comparison
| Included | Discover | Transform | Self-Optimise | Self-Master | Advanced | Pro |
|---|---|---|---|---|---|---|
| Duration | 1 Day | 3 Days | 5 Days | 7 Days | 10 Days | 14 Days |
| Prognostics & Biometrics | 4 | 5 | 6 | 7 | 6 | 7 |
| Longevity Consultations | 1 | 1 | 1 | 1 | 1 | 1 |
| Nutrition | 3 Meals | 7 Meals | 13 Meals | 19 Meals | 28 Meals | 40 Meals |
| Brain Gym | 1 Session | 2 Sessions | 3 Sessions | 5 Sessions | 7 Sessions | 9 Sessions |
| Self Mastery* | - | 1 Session | 1 Session | 3 Sessions | 4 Sessions | 6 Sessions |
| Wellbeing Technologies** | 2 Sessions | 9 Sessions | 16 Sessions | 20 Sessions | 34 Sessions | 34 Sessions |
| Body Treatments | - | 1 Session | 1 Session | 2 Sessions | 3 Sessions | 3 Sessions |
| Massage Therapies | 2 Sessions | 2 Sessions | 2 Sessions | 2 Sessions | 3 Sessions | 4 Sessions |
| Facial Therapies | - | 1 Session | 1 Session | 1 Session | 2 Sessions | 2 Sessions |
| Price | € 1200 | € 2270 | € 3200 | € 4650 | € 6540 | € 8000 |
* Self Mastery includes mental and emotional strategies, giving you the tools to cultivate clarity, resilience, and balance, such as HRV Training & Self-Regulation Technique, Journaling Session, Breath Meditation, Sound Massage, and Sound Bath.
** Wellbeing Technologies include Cryotherapy, PBM Red Light Therapy, Vibroacoustics Chamber, Neuromodulation Therapy, and Intermittent Hypoxia-Hyperoxia Treatment.
Your Journey Begins Here
From reservation to arrival, every step is designed to be simple and personalised, with the Nao team guiding you throughout the process.
- 1Click Book Now and select your preferred dates based on the duration of your chosen programme.
- 2Choose your room or suite and click Book Now to continue.
- 3Under Personal & Payment Details, locate the Nao Programmes section. Select your preferred programme and adjust the number of participants.
- 4Confirm your reservation and complete your booking.
- 5Within 24 hours, a member of the Nao team will contact you to guide you through the next steps.
Explore our brochure and discover the full Nao Longevity Hub experience.