Category 01
Prognostics & Biometrics
Map your individual health needs with your biomarkers can predict, monitor, and optimise your physical, mental, and emotional wellbeing – during your stay, long after you have returned home, and until your next visit.
Muhdo DNA Health
€250
Take the first step toward optimizing your health with the MUHDO DNA Health test. This advanced genetic analysis uses a saliva sample to reveal how your genes influence nutrition, fitness, immunity, and overall wellness. Gain personalised, science-backed recommendations to make targeted adjustments to your diet, lifestyle, and environment – empowering you to take control of your long-term health. Pre-arrival Test also available onsite Results within 30 to 45 days of sample
Muhdo DNA Transform
€350
DNA Transform is an advanced genetic test that analyses your unique genetic blueprint and provides a detailed epigenetic analysis to guide your wellness journey. It offers insights into your biological age, eyesight, memory, hearing health, inflammation balance, and cellular ageing, along with a comprehensive overview of your gut health, mental health, sleep, and stress levels. With tailored recommendations from health experts, the test empowers you to enhance fitness, endurance, and performance, prevent injuries, and build a lifestyle focused on long-term wellness and vitality. Pre-arrival Test also available onsite Results within 30 to 45 days of sample
Pnoe Complete Metabolic Assessment with Macronutrient Optimisation
120 min • €300
Using the results of both resting and active metabolic tests, our expert team will go through the assessment step-by-step, highlighting areas to be addressed, what to be cautious of when training and the plan ahead. The bespoke programme will be highly focused in response to these results covering exercise, nutrition and lifestyle changes.
Personalised Longevity Consultation
30-40 min • €150
An individual consultation with a Nao Health Coach to explore your lifestyle, habits and wellbeing objectives. This session provides a refined understanding of your current state and forms the basis of your personalised wellness pathway. Based on your profile, our team curates targeted recommendations across treatments, technologies and lifestyle practices, ensuring a truly tailored Nao experience.
HRV Assessment
45 min • €100
A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
Wellbeing Body Composition Scan
45 min • €150
This body scan utilises advanced 3D imaging technology to capture a detailed representation of the body‘s surface. The process is swift, non-invasive, and remarkably precise. The software analyses the 3D model, providing a range of essential metrics. These include body fat percentage, lean muscle mass distribution, waist circumference, and more. The results are presented in an easily interpretable format, allowing for a comprehensive understanding of one‘s physique. Visual Representation: The scanner also generates visual representations, enabling you to see your body from various angles. This feature can be invaluable for tracking progress and identifying specific areas for improvement.
Balance and Strength Assessment
60 min • €175
Enhance longevity and reduce injury risks by evaluating your stability, mobility, and coordination. This test focuses on identifying areas of improvement for optimal physical performance.
Antioxidant Capacity (Glutathione Level)
30 min • €100
Determination of the most important endogenous antioxidant through a simple blood draw, which lasts approximately one minute. The reduced form of glutathione (GSH), the most potent endogenous antioxidant, is then determined. Based on the measurement, a personalized nutrition plan is created.
Antioxidant Blood Panel (6 Markers)
€520
Every cell produces reactive oxygen species (ROS) as part of normal metabolism. When these accumulate beyond the body’s ability to neutralise them, oxidative stress occurs, potentially damaging DNA, mitochondria, and cellular membranes. This advanced panel assesses both antioxidant defence and oxidative damage, offering valuable insight into cellular health and redox balance. It helps guide targeted strategies to support recovery, energy production, and long-term vitality.
Inflammaging Blood Panel
30 min • €400
As we age, the immune system can shift into a state of chronic, low-grade inflammation, known as inflammaging. Unlike acute inflammation, this subtle but persistent process may impact overall health, contributing to metabolic imbalance, cardiovascular risk, and accelerated ageing. This advanced panel evaluates key biomarkers to detect underlying inflammatory activity, often before symptoms appear. It supports a proactive approach to longevity, helping optimise metabolic resilience and protect cardiovascular and cognitive health.
