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THREE-DAYS PROGRAMME

Transform

A three-day experience designed to provide a transformative start to your wellbeing journey. This programme combines advanced diagnostics, targeted therapies, and tailored guidance to set you on the path to sustainable health and longevity.

Programme Price

€ 2270

Duration

THREE DAYS PROGRAMME

Available for

Guests Only

Inquiry / Book

Overview

Transform Programme Inclusions

Prognostics & Biometrics

  • 1 x Complete Metabolic Assessment with Macronutrient Optimisation (Resting Metabolic Rate Assessment, VO2 Max Assessment, Biological Age)
  • 1 x HRV Assessment
  • 1 x Wellbeing Body Composition
  • 1 x Balance and Strength Assessment
  • 1 x Personalized Longevity Consultation

Nutrition, Sleep, Self Mastery, Movement

  • 1 x Prescribed Brain Gym Personal Training Session
  • 1 x Brain Gym Group Class
  • 2 x Cryotherapy
  • 2 x PBM Red Light Therapy Session
  • 2 x Vibroacoustics Session
  • 1 x Prescribed Self-Mastery Session
  • 2 x 60 minute Prescribed Massage Therapy
  • 1 x 90 minute Destressing Headspace Treatment
  • 1 x 60 minute Prescribed QMS Facial Therapy
  • Breakfast, Lunch & Dinner according to nutritional advice (7 meals)

Your Journey Begins Here

From reservation to arrival, every step is designed to be simple and personalised, with the Nao team guiding you throughout the process.

  1. 1Click Book Now and select your preferred dates based on the duration of your chosen programme.
  2. 2Choose your room or suite and click Book Now to continue.
  3. 3Under Personal & Payment Details, locate the Nao Programmes section. Select your preferred programme and adjust the number of participants.
  4. 4Confirm your reservation and complete your booking.
  5. 5Within 24 hours, a member of the Nao team will contact you to guide you through the next steps.
Book Now

Programme Comparison

IncludedDiscoverTransformSelf-OptimiseSelf-MasterAdvancedPro
Duration1 Day3 Days5 Days7 Days10 Days14 Days
Prognostics & Biometrics456767
Longevity Consultations111111
Nutrition3 Meals7 Meals13 Meals19 Meals28 Meals40 Meals
Brain Gym1 Session2 Sessions3 Sessions5 Sessions7 Sessions9 Sessions
Self Mastery*-1 Session1 Session3 Sessions4 Sessions6 Sessions
Wellbeing Technologies**2 Sessions9 Sessions16 Sessions20 Sessions34 Sessions34 Sessions
Body Treatments-1 Session1 Session2 Sessions3 Sessions3 Sessions
Massage Therapies2 Sessions2 Sessions2 Sessions2 Sessions3 Sessions4 Sessions
Facial Therapies-1 Session1 Session1 Session2 Sessions2 Sessions
Price€ 1200€ 2270€ 3200€ 4650€ 6540€ 8000

* Self Mastery includes mental and emotional strategies, giving you the tools to cultivate clarity, resilience, and balance, such as HRV Training & Self-Regulation Technique, Journaling Session, Breath Meditation, Sound Massage, and Sound Bath.

** Wellbeing Technologies include Cryotherapy, PBM Red Light Therapy, Vibroacoustics Chamber, Neuromodulation Therapy, and Intermittent Hypoxia-Hyperoxia Treatment.

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