FIVE-DAYS PROGRAMME

Self-Optimise

Step into a 360-degree approach to health with this five-day programme. Crafted to fine-tune your wellbeing, it provides precise insights into your unique physiology and a deeply personalised plan to sustain optimal health for the long term.

Programme Price

€ 3200

Duration

FIVE DAYS PROGRAMME

Available for

Guests-Only

Book

Overview

Self-Optimise Programme Inclusions

Prognostics & Biometrics

1 x DNA Health
1 x Complete Metabolic Assessment with Macronutrient Optimisation (Resting Metabolic Rate Assessment, VO2 Max Assessment, Biological Age)
1 x HRV Assessment
1 x Wellbeing Body Composition Scan
1 x Balance and Strength Assessment
1 x Personalized Longevity Consultation

Nutrition, Sleep, Self Mastery, Movement

2 x Prescribed Brain Gym Personal Training Session
1 x Brain Gym Group Class
2 x Cryotherapy
2 x PBM Red Light Therapy Session
2 x Vibroacoustics Session
1 x Neuromodulation
1 x Prescribed Self-Mastery Session
2 x Intermittent Hypoxia-Hyperoxia Treatment
2 x 60 minute Prescribed Massage Therapy
1 x 120 minute Wellbeing Body Treatment
1 x 60 minute Prescribed QMS Facial Therapy
Breakfast, Lunch & Dinner according to nutritional advice (13 meals)

Your Journey Begins Here

From reservation to arrival, every step is designed to be simple and personalised, with the Nao team guiding you throughout the process.

1Click Book Now and select your preferred dates based on the duration of your chosen programme.
2Choose your room or suite and click Book Now to continue.
3Under Personal & Payment Details, locate the Nao Programmes section. Select your preferred programme and adjust the number of participants.
4Confirm your reservation and complete your booking.
5Within 24 hours, a member of the Nao team will contact you to guide you through the next steps.

Book Now

Programme Comparison

Included	Discover	Transform	Self-Optimise	Self-Master	Advanced	Pro
Duration	1 Day	3 Days	5 Days	7 Days	10 Days	14 Days
Prognostics & Biometrics	4	5	6	7	6	7
Longevity Consultations	1	1	1	1	1	1
Nutrition	3 Meals	7 Meals	13 Meals	19 Meals	28 Meals	40 Meals
Brain Gym	1 Session	2 Sessions	3 Sessions	5 Sessions	7 Sessions	9 Sessions
Self Mastery*	-	1 Session	1 Session	3 Sessions	4 Sessions	6 Sessions
Wellbeing Technologies**	2 Sessions	9 Sessions	16 Sessions	20 Sessions	34 Sessions	34 Sessions
Body Treatments	-	1 Session	1 Session	2 Sessions	3 Sessions	3 Sessions
Massage Therapies	2 Sessions	2 Sessions	2 Sessions	2 Sessions	3 Sessions	4 Sessions
Facial Therapies	-	1 Session	1 Session	1 Session	2 Sessions	2 Sessions
Price	€ 1200	€ 2270	€ 3200	€ 4650	€ 6540	€ 8000

* Self Mastery includes mental and emotional strategies, giving you the tools to cultivate clarity, resilience, and balance, such as HRV Training & Self-Regulation Technique, Journaling Session, Breath Meditation, Sound Massage, and Sound Bath.

** Wellbeing Technologies include Cryotherapy, PBM Red Light Therapy, Vibroacoustics Chamber, Neuromodulation Therapy, and Intermittent Hypoxia-Hyperoxia Treatment.

Explore our brochure and discover the complete Nao Longevity Hub experience.

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