SEVEN DAYS PROGRAMME

Self-Master

Discover the secret to longevity with a seven-day programme designed to help you master every aspect of your health. Through an in-depth evaluation and personalised interventions, you will gain a profound understanding of your unique aging process through epigenetics and be equipped with take-home tools to continue your journey to longevity long after your stay.

Programme Price

€ 4650

Duration

SEVEN DAYS PROGRAMME

Available for

Guests-Only

Inquiry / Book

Overview

Self-Master Programme Inclusions

Prognostics & Biometrics

1 x Precision Health & Wellbeing Analysis (DNA Transform, Resting Metabolic Rate Assessment, VO2 Max Assessment, Biological Age)
1 x HRV Assessment
1 x Wellbeing Body Composition
1 x Balance and Strength Assessment
1 Antioxidant Capacity - Glutathione Level
1 x Personalized Longevity Consultation

Nutrition, Sleep, Self Mastery, Movement

3 x Prescribed Brain Gym Personal Training Session
2 x Brain Gym Groop Class
16 x 30 minute Prescribed Wellbeing Technologies Session (4 x Cryotherapy, 4 x PBM Red Light Therapy Session, 2 x Vibroacoustics Session, 4 x Neuromodulation, 2 x Intermittent Hypoxia-Hyperoxia Treatment)
3 x Prescribed Self Mastery Session
2 x 60 minute Prescribed Massage Therapy
1 x 90 minute Wellbeing Body Treatment
1 x 120 minute Wellbeing Body Treatment
1 x 60 minute Prescribed QMS Facial Therapy
Breakfast, lunch & dinner according to nutritionist’s advice (19 meals)

Your Journey Begins Here

From reservation to arrival, every step is designed to be simple and personalised, with the Nao team guiding you throughout the process.

1Click Book Now and select your preferred dates based on the duration of your chosen programme.
2Choose your room or suite and click Book Now to continue.
3Under Personal & Payment Details, locate the Nao Programmes section. Select your preferred programme and adjust the number of participants.
4Confirm your reservation and complete your booking.
5Within 24 hours, a member of the Nao team will contact you to guide you through the next steps.

Book Now

Programme Comparison

Included	Discover	Transform	Self-Optimise	Self-Master	Advanced	Pro
Duration	1 Day	3 Days	5 Days	7 Days	10 Days	14 Days
Prognostics & Biometrics	4	5	6	7	6	7
Longevity Consultations	1	1	1	1	1	1
Nutrition	3 Meals	7 Meals	13 Meals	19 Meals	28 Meals	40 Meals
Brain Gym	1 Session	2 Sessions	3 Sessions	5 Sessions	7 Sessions	9 Sessions
Self Mastery*	-	1 Session	1 Session	3 Sessions	4 Sessions	6 Sessions
Wellbeing Technologies**	2 Sessions	9 Sessions	16 Sessions	20 Sessions	34 Sessions	34 Sessions
Body Treatments	-	1 Session	1 Session	2 Sessions	3 Sessions	3 Sessions
Massage Therapies	2 Sessions	2 Sessions	2 Sessions	2 Sessions	3 Sessions	4 Sessions
Facial Therapies	-	1 Session	1 Session	1 Session	2 Sessions	2 Sessions
Price	€ 1200	€ 2270	€ 3200	€ 4650	€ 6540	€ 8000

* Self Mastery includes mental and emotional strategies, giving you the tools to cultivate clarity, resilience, and balance, such as HRV Training & Self-Regulation Technique, Journaling Session, Breath Meditation, Sound Massage, and Sound Bath.

** Wellbeing Technologies include Cryotherapy, PBM Red Light Therapy, Vibroacoustics Chamber, Neuromodulation Therapy, and Intermittent Hypoxia-Hyperoxia Treatment.

Explore our brochure and discover the complete Nao Longevity Hub experience.

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