ONE-DAY PROGRAMME
A fuller, entry level programme that dives deeper into the factors shaping your health and vitality. With a focus on all fIVE pillars of the Nao Method, it’s designed to deliver a strong foundation for long-term wellbeing.
Programme Price
€ 1200
Duration
ONE-DAY PROGRAMME
Available for
Guests & Non-guests
Overview
From reservation to arrival, every step is designed to be simple and personalised, with the Nao team guiding you throughout the process.
| Included | Discover | Transform | Self-Optimise | Self-Master | Advanced | Pro |
|---|---|---|---|---|---|---|
| Duration | 1 Day | 3 Days | 5 Days | 7 Days | 10 Days | 14 Days |
| Prognostics & Biometrics | 4 | 5 | 6 | 7 | 6 | 7 |
| Longevity Consultations | 1 | 1 | 1 | 1 | 1 | 1 |
| Nutrition | 3 Meals | 7 Meals | 13 Meals | 19 Meals | 28 Meals | 40 Meals |
| Brain Gym | 1 Session | 2 Sessions | 3 Sessions | 5 Sessions | 7 Sessions | 9 Sessions |
| Self Mastery* | - | 1 Session | 1 Session | 3 Sessions | 4 Sessions | 6 Sessions |
| Wellbeing Technologies** | 2 Sessions | 9 Sessions | 16 Sessions | 20 Sessions | 34 Sessions | 34 Sessions |
| Body Treatments | - | 1 Session | 1 Session | 2 Sessions | 3 Sessions | 3 Sessions |
| Massage Therapies | 2 Sessions | 2 Sessions | 2 Sessions | 2 Sessions | 3 Sessions | 4 Sessions |
| Facial Therapies | - | 1 Session | 1 Session | 1 Session | 2 Sessions | 2 Sessions |
| Price | € 1200 | € 2270 | € 3200 | € 4650 | € 6540 | € 8000 |
* Self Mastery includes mental and emotional strategies, giving you the tools to cultivate clarity, resilience, and balance, such as HRV Training & Self-Regulation Technique, Journaling Session, Breath Meditation, Sound Massage, and Sound Bath.
** Wellbeing Technologies include Cryotherapy, PBM Red Light Therapy, Vibroacoustics Chamber, Neuromodulation Therapy, and Intermittent Hypoxia-Hyperoxia Treatment.
Explore our brochure and discover the complete Nao Longevity Hub experience.