Expert Consultation
A 30 min consulation with a Nao Expert.
Package Overview
Stress Recovery Package
A structured mind–body experience designed to calm the nervous system and restore internal balance. Through HRV assessment, restorative yoga, vibroacoustic therapy and therapeutic massage, this carefully curated session supports parasympathetic recovery, emotional clarity, and deep relaxation.
Package Price
€ 535
Duration
270 min
Available For
Minos Palace Guests & Nao Day Visitors
Ideal For
Individuals experiencing mental fatigue, chronic stress, emotional overload, or sleep disturbances, and anyone seeking to restore balance and nervous system resilience.
To ensure your experience is tailored to your unique needs, this experience includes expert consultation with our compliments. The consultation helps personalise the journey based on your biometrics, concerns, and timing.
What is included
Stress Recovery Package Includes
HRV Assessment
A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce.
Vibroacoustics Therapy
A non-invasive therapy that uses specific sound frequencies to help alleviate stress, anxiety, and sleep disorders. Synchronized binaural sounds and music, often paired with guided meditation, guide your brainwaves into relaxation, deep sleep, or focused mental states.
Restorative Yoga
Align your body’s natural flow with a tailored yoga session. Whether for deep relaxation, flexibility, or strength, our expert instructors guide you through breathwork and mindful movement to restore balance, leaving you centred, revitalised, and empowered.
Re-Balancing Body Massage
A fully tailored re-balancing massage, designed to guide you into a deep state of tranquillity and internal aligment. Combining intelligent treatment techniques with sensory-rich products, this experience supports nervous system regulation, releases diffuse fatigue, deeply held strain, and supports fluidity throughout the body. By enhancing the body’s natural energy flow, this massage reinforces resilience, deepens body awareness, and sharpens mental clarity, leaving you feeling rebalanced, calm and at ease.
Guided Journaling Practice
A timeless tool for self-awareness, helping you reflect on emotions, thoughts, and behaviours. It supports emotional intelligence by identifying patterns, setting goals, and tracking growth. TNM wellbeing coaches will guide you with prompts to develop a journaling habit that lasts beyond your stay.
Hydrotherapy Thermal Circuit
Access to: Vitality Pool, Infrared Sauna with Himalayan Salt Wall, Hot & Cold Plunge, & Emotional Shower Tunnel
How to book your Nao Wellbeing Package
You can book either as a Minos Palace Resort guest or as a Nao Day Visitor.
When booking with a stay at Minos Palace Resort
Click Book Now
Choose your room or suite and click Book Now to continue
Under Personal & Payment Details, locate the Nao Programmes & Packages section. Select your preferred programme and adjust the number of participants
Confirm your reservation and complete your booking
Within 24 hours, a member of the Nao team will contact you to arrange your treatments and schedule
When booking as a day visitor (without a stay at Minos Palace Resort)
Click Book on your preferred package and adjust the number of participants
Within 24 hours, a member of the Nao team will contact you to arrange your treatments' schedule
Explore our brochure and discover the complete Nao Longevity Hub experience.