Expert Consultation
A 30 min consulation with a Nao Expert.
Package Overview
Prognostics & Biometrics Package
Your entry point into personalised longevity and wellbeing. This structured diagnostic experience offers a clear overview of your current physiological state through advanced biometric testing and expert consultation. Key markers of cardiovascular capacity, metabolic function, and stress resilience are assessed to provide meaningful insight into how your body performs today and where optimisation can support long-term vitality.
Package Price
€ 410
Duration
180 min
Available For
Minos Palace Guests & Nao Day Visitors
Ideal For
Baseline Health Assessment, or anyone looking to establish a measurable baseline for healthy ageing and wellbeing optimisation
To ensure your experience is tailored to your unique needs, this package includes a 30-minute expert consultation with our compliments. This session will guide you through each step and personalise your journey based on your individual characteristics and wellness goals.
What is included
Prognostics & Biometrics Package Includes
Metabolic & Performance Assessment
- Either a Resting Metabolic Rate Analysis or PNOE VO₂ Max Assessment, selected in consultation with your Health Coach to best match your objectives.
- Resting Metabolic Rate Analysis: This assessment measures how many
- calories your body burns at rest. The results provide important information regarding the amount of energy you expend throughout the day and help to identify areas for improvement regarding weight management.
- VO₂ Max Assessment: This assessment is a crucial measure of
- cardiovascular fitness that reflects the body‘s ability to utilise oxygen during intense exercise. It provides a complete picture of your cardiovascular and metabolic function. This test analyses 23 biometrics such as aerobic capacity, lactate threshold and VO2 Max. The results offer valuable insights into your endurance potential, training efficiency, and overall fitness level, helping to optimize performance and tailor exercise programs for maximum results.
Heart Rate Variability (HRV) Assessment
A highly effective assessment of your heart rate variability (HRV), a key marker of your autonomic nervous system's health. This is the system that regulates involuntary physiological processes and is triggered by stressful aspects of life. During this session, you will practice paced deep breathing, guided at a rate of six breaths per minute. This simple yet powerful challenge test helps determine the maximum amount of parasympathetic (vagal) activity your body can produce. It provides valuable insights into your overall HRV, with results closely correlated to more extensive 24-hour HRV measurements, making it a reliable snapshot of your nervous system's vitality.
Wellbeing Body Composition Scan
A detailed analysis of body composition, including muscle mass, hydration, and metabolic indicators.
Hydrotherapy Thermal Circuit
Access to: Vitality Pool, Infrared Sauna with Himalayan Salt Wall, Hot & Cold Plunge, & Emotional Shower Tunnel
How to book your Nao Wellbeing Package
You can book either as a Minos Palace Resort guest or as a Nao Day Visitor.
When booking with a stay at Minos Palace Resort
Click Book Now
Choose your room or suite and click Book Now to continue
Under Personal & Payment Details, locate the Nao Programmes & Packages section. Select your preferred programme and adjust the number of participants
Confirm your reservation and complete your booking
Within 24 hours, a member of the Nao team will contact you to arrange your treatments and schedule
When booking as a day visitor (without a stay at Minos Palace Resort)
Click Book on your preferred package and adjust the number of participants
Within 24 hours, a member of the Nao team will contact you to arrange your treatments' schedule
Explore our brochure and discover the complete Nao Longevity Hub experience.