Expert Consultation
A 30 min consulation with a Nao Expert.
Package Overview
Optimized Fitness Package
A science-informed performance experience designed to enhance endurance, sharpen focus and support recovery. Beginning with VO₂ Max assessment and expert consultation, this structured session integrates Brain Gym training, cryotherapy and dynamic recovery massage for measurable performance insight.
Package Price
€ 535
Duration
210 min
Available for
Minos Palace Guests & Day Visitors
Ideal For
Athletes, active individuals, and guests seeking performance insight and post exercise recovery
To ensure your experience is tailored to your unique needs, this package includes a 30-minute expert consultation with our compliments. This session will guide you through each step and personalise your journey based on your individual characteristics and wellness goals.
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What is included
Optimized Fitness Package Includes
Cryotherapy Session
A brief exposure to sub-zero temperatures unlocks powerful, science-backed health benefits. This cutting-edge treatment stimulates your body’s natural physiological responses, promoting healing, reducing inflammation, boosting energy levels, and enhancing overall rejuvenation.
PNOE VO₂ Max Assessment
This assessment is a crucial measure of cardiovascular fitness that reflects the body‘s ability to utilise oxygen during intense exercise. It provides a complete picture of your cardiovascular and metabolic function. This test analyses 23 biometrics such as aerobic capacity, lactate threshold and VO2 Max. The results offer valuable insights into your endurance potential, training efficiency, and overall fitness level, helping to optimize performance and tailor exercise programmes for maximum results.
Brain Gym Personal Training
Maximise your potential with tailored Personal Coaching. These sessions enhance strength, flexibility, and speed while preventing injury. Integrated Brain Gym exercises sharpen focus, boost memory, and reduce stress, elevating both physical and mental performance.
Dynamic Recovery Massage
A dynamically executed twist on the classic deep tissue massage, designed for those who train actively or lead physically demanding lifestyles, as well as for anyone seeking to release tension caused by improper movement patterns, poor posture, prolonged sitting, or the strains of travel. By combining ‘muscle-charging’ products with myofascial massage, targeted stretching, trigger point release, and joint mobilizations, this treatment releases soreness, stiffness, and deep muscular tension, while improving range of motion and strength performance.
Hydrotherapy Thermal Circuit
Access to: Vitality Pool, Infrared Sauna with Himalayan Salt Wall, Hot & Cold Plunge, & Emotional Shower Tunnel
How to book your Nao Wellbeing Package
You can book either as a Minos Palace Resort guest or as a Nao Day Visitor.
When booking with a stay at Minos Palace Resort
Click Book Now
Choose your room or suite and click Book Now to continue
Under Personal & Payment Details, locate the Nao Programmes & Packages section. Select your preferred programme and adjust the number of participants
Confirm your reservation and complete your booking
Within 24 hours, a member of the Nao team will contact you to arrange your treatments and schedule
When booking as a day visitor (without a stay at Minos Palace Resort)
Click Book on your preferred package and adjust the number of participants
Within 24 hours, a member of the Nao team will contact you to arrange your treatments' schedule
Explore our brochure and discover the complete Nao Longevity Hub experience.